From chinese origins, Tai Ji Quan is a technic to master your body and spirit. It will help you to develop your inner energy thanks to some gentle moves, auto-massage and strengthening of your bones and muscles.
Aquabike promotes muscle building and the development of the cardiovascular and respiratory system. Movements in water and hydrostatic pressure stimulate blood circulation. The sessions offered in music are sporting.
In relationship with the principles of chinese energetics, Qi Gong associates slow moves and respiration technics to free your body and spirit from daily stress and make you taste well being and relaxation.
Snowshoeing and yoga, taking the time to enjoy life's simple pleasures, listening to one's body through various poses, focused breathing, letting yourself go with each exhalation, simply being and becoming one with the winter wilderness.