Tilby Vattard Sima Winter 2025 Le Grand Bornand Snowshoes 009
Tilby Vattard Sima Winter 2025 Le Grand Bornand Snowshoes 039
In the foreground,
71aravis Clementhudry Raquette H19.jpg 1600pxOne of the classic winter holiday activities, snowshoeing is most often associated with the discovery of beautiful landscapes in immaculate surroundings. But what about the benefits for the body? We take a closer look at this all-round mountain sport, with 86km of signposted trails in Le Grand-Bornand.
A topo-guide to snowshoe walks and hikes in the Aravis region, published by the CCVT (Communauté de Communes des Vallées de Thônes), is on sale at the Tourist Office for €3.
Snowshoeing is an endurance activity by nature, putting the cardiovascular system to the test. Even more intense than hiking on dry ground because of the terrain and weather conditions, it stimulates the heart pump, improving not only breathing but also balance and motor coordination.
Tilby Vattard Sima Winter 2025 Le Grand Bornand Snowshoes 008In the foreground,On fresh, loose snow, snowshoeing puts intense pressure on the lower body. Calves, thighs, buttocks and pelvis work together to move forward. The effort involved, combined with the cold, boosts muscle strength and fat destruction.
Taking a breath of fresh air in an enchanting setting has a positive effect on the mind. Beyond this obvious fact, practising a sporting activity triggers the release of hormones that promote a feeling of well-being. A must for keeping your spirits high!
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71aravis Clementhudry Raquette H19.jpg 1600pxSport is good for your health. Snowshoeing in bright sunshine helps you to synthesise vitamin D, which strengthens your bones and helps you to fight off winter illnesses. Ideal for warding off colds, flu and other seasonal viruses…
Tilby Vattard Sima Winter 2025 Le Grand Bornand Snowshoes 039One of the positive aspects of snowshoeing is that this gentle gliding sport is suitable for everyone, from children who can walk to senior citizens. It’s an increasingly popular activity, making it ideal for sharing with family and friends!
