Get to know yourself through sophrology in small groups, individual sessions or walks. You'll develop your resources and abilities to manage stress, boost your confidence and harmonise your body and mind.
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Sophrology was developed in the 1960s by Professor Alfonso Caycedo, a psychiatrist.
His resolutely medical and scientific approach aimed to improve his patients' quality of life.
Caycedian sophrology is not a branch of sophrology, but rather the authentic form of sophrology as developed by Professor Caycedo.
Its aim is to help reinforce positive attitudes, develop the ability to actively manage stress and negative emotions, whether of personal or professional origin, take care of one's...
His resolutely medical and scientific approach aimed to improve his patients' quality of life.
Caycedian sophrology is not a branch of sophrology, but rather the authentic form of sophrology as developed by Professor Caycedo.
Its aim is to help reinforce positive attitudes, develop the ability to actively manage stress and negative emotions, whether of personal or professional origin, take care of one's...
Openings
Openings
All year 2025 - Open everyday
Saturday and Sunday from 9 am to 10.30 am and from 2 pm to 3.30 pm, Monday from 9 am to 12 pm, Tuesday, Wednesday, Thursday and Friday from 6 pm to 8 pm
From 1 January 2026 until 30 September 2026 - Open everyday
Saturday and Sunday from 9 am to 10.30 am and from 2 pm to 3.30 pm, Monday from 9 am to 12 pm, Tuesday, Wednesday, Thursday and Friday from 6 pm to 8 pm
Location
Location
Contact Marie-Hélène Perrillat Sophrologist
Spoken languages
Spoken languages
Access
Access
- In Le Grand-Bornand, Sophro balades are an activity practised in the heart of nature.
