Get to know yourself through sophrology in small groups, individual sessions or walks. You'll develop your resources and abilities to manage stress, boost your confidence and harmonise your body and mind.
Sophrology was developed in the 1960s by Professor Alfonso Caycedo, a psychiatrist.
His resolutely medical and scientific approach aimed to improve his patients' quality of life.
Caycedian sophrology is not a branch of sophrology, but rather the authentic form of sophrology as developed by Professor Caycedo.
Its aim is to help reinforce positive attitudes, develop the ability to actively manage stress and negative emotions, whether of personal or professional origin, take care of one's health, prepare for an event, and find or regain balance. The regular practice of sophrology, in individual or group sessions, enables you to optimise your own capacities and live your values autonomously and with respect for each person's personality.
Booking required
His resolutely medical and scientific approach aimed to improve his patients' quality of life.
Caycedian sophrology is not a branch of sophrology, but rather the authentic form of sophrology as developed by Professor Caycedo.
Its aim is to help reinforce positive attitudes, develop the ability to actively manage stress and negative emotions, whether of personal or professional origin, take care of one's health, prepare for an event, and find or regain balance. The regular practice of sophrology, in individual or group sessions, enables you to optimise your own capacities and live your values autonomously and with respect for each person's personality.
Booking required
