Fitness and wellness

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Snowshoeing and yoga, taking the time to enjoy life's simple pleasures, listening to one's body through various poses, focused breathing, letting yourself go with each exhalation, simply being and becoming one with the winter wilderness.
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Make walking an awakening for body and mind. Hiking punctuated by yoga sessions.
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A practice space in the heart of the Aravis mountains to discover to offer yourself a parenthesis of well-being, to reconnect with your body, your breath and your spirit. All levels accepted. Throughout the seasons: themed workshops, yoga in nature, private classes.
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Aqua fitness sessions of 45 min.
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Aquabiking helps muscle building and contributes to cardiovascular and respiratory system development. Movements in water and hydrostatic pressure stimulate blood circulation. The sessions driven by music are challenging.
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Give your body all the keys to regain balance and self-healing capacity. More than 10 hours of learning in foot reflexology, self-massage in facial reflexology.
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Give yourself a break to tone your body and soothe your mind through yoga. 4 sessions of 2 hours in the morning, 1 session in the evening.
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In relationship with the principles of chinese energetics, Qi Gong associates slow moves and respiration technics to free your body and spirit from daily stress and make you taste well being and relaxation.
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Optimize your gestures and your efforts thanks to this playful and progressive technique in order to gain flexibility and free yourself from the tensions accumulated over time.
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Let yourself be guided and share your time between relaxing on your carpet and discovering the most beautiful itineraries of our massif. A unique sporting experience, at the source of your being.
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Share a moment of complicity and relaxation with your child, in a joyful and playful spirit. An interlude of calm and well-being for both children and parents. Classes include yoga postures imitating animals or nature, games, stories, breathing exercises and relaxation techniques, all adapted for children.
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Come practice outdoor yoga once a week.
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In the heart of the Aravis mountains, in the beautiful village of Grand Bornand, come and reconnect with nature, with yourself and with your senses. A gentle, dynamic and restorative yoga accessible to all.
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A moment of calm and well-being to let go and recharge your batteries in an exceptional setting. Practising yoga in the open air is to connect fully with oneself, with nature and with the elements that surround us. Hiking and yoga weekends in summer.
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Toumo ("heat, inner fire" in Tibetan) is a Tibetan-inspired practice that pushes the limits of resistance to cold and purifies the body in depth.