Tous les sports, loisirs, bien-être - Page 11

Discover the beautiful Giffre valley from the water in rafting (6 to 8 seats), canoraft (two-seater) or airboat (single seater) with Indiana Rafting team.

Aquabiking helps muscle building and contributes to cardiovascular and respiratory system development. Movements in water and hydrostatic pressure stimulate blood circulation. The sessions driven by music are challenging.

Aqua fitness sessions of 45 min.

Improve your level in private lessons.

This climb takes you into the very heart of the Glières Mountains, close to the monument to the Resistance. After overcoming the extremely steep slopes just before the Col du Collet, the 5% gradient below the Col des Glières will feel like a breeze.

100% pleasure! Head out with an instructor to learn how to use the electric assitance feature and how to handle a mountain bike while discovering the local mountain from a whole new angle.

Give your body all the keys to regain balance and self-healing capacity. More than 10 hours of learning in foot reflexology, self-massage in facial reflexology.

Let yourself be guided and share your time between relaxing on your carpet and discovering the most beautiful itineraries of our massif. A unique sporting experience, at the source of your being.

Optimize your gestures and your efforts thanks to this playful and progressive technique in order to gain flexibility and free yourself from the tensions accumulated over time.

Give yourself a break to tone your body and soothe your mind through yoga.

Group lessons adapted to all levels, 3 times a week for 2, 3 or 4 weeks.

Group lessons for beginners and advanced swimmers.

5 sessions per week to learn how to swim in different age groups.

Share a moment of complicity and relaxation with your child, in a joyful and playful spirit. An interlude of calm and well-being to share a moment with your family and awaken the child in you!

The southern side of the Col de la Colombière, from the Grand-Bornand, is much less formidable than the climb from Cluses. Nevertheless, the last four kilometres above Chinaillon are very steep.