Tous les sports, loisirs, bien-être - Page 11

Aqua fitness sessions of 45 min.

Improve your level in private lessons.

This climb takes you into the very heart of the Glières Mountains, close to the monument to the Resistance. After overcoming the extremely steep slopes just before the Col du Collet, the 5% gradient below the Col des Glières will feel like a breeze.

An electrically-assisted mountain bike ride through the unique landscapes of the Aravis mountains, discovering the architectural and agricultural heritage of Grand-Bornand. Accessible to all (I'm not very sporty or not at all), with family or friends...

Let yourself be guided and share your time between relaxing on your carpet and discovering the most beautiful itineraries of our massif. A unique sporting experience, at the source of your being.

Optimize your gestures and your efforts thanks to this playful and progressive technique in order to gain flexibility and free yourself from the tensions accumulated over time.

Give yourself a break to tone your body and soothe your mind through yoga.

Group lessons adapted to all levels, 3 times a week for 2, 3 or 4 weeks.

Group lessons for beginners and advanced swimmers.

5 sessions per week to learn how to swim in different age groups.

Share a moment of complicity and relaxation with your child, in a joyful and playful spirit. An interlude of calm and well-being to share a moment with your family and awaken the child in you!

The southern side of the Col de la Colombière, from the Grand-Bornand, is much less formidable than the climb from Cluses. Nevertheless, the last four kilometres above Chinaillon are very steep.

This ride is a slightly longer version of the Col de la Croix-Fry climb. However, it is on the beautiful, south-facing bends of the Croix-Fry that you will find the steepest gradients and an unbeatable view of the Tournette.

The north side of this famous Tour de France pass is the hardest, so you have a good excuse for taking a break to visit the Charterhouse at Le Reposoir before tackling the steepest part of the climb.

Undulating hike offering a beautiful 360° panorama of the various surrounding mountain ranges.