Marie-Hélène Perrillat Sophrologist

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Le Grand-Bornand

74450

Le Grand-Bornand

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Mob : +33 6 70 19 52 71

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Botswana (+267)

Bouvet Island (+47)

Brazil (+55)

Brunei (+673)

Bulgaria (+359)

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Burundi (+257)

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Canada (+1)

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Cayman Islands (+1)

Central African Republic (+236)

Chile (+56)

China (+86)

Cyprus (+357)

Colombia (+57)

Comoros (+269)

Democratic Republic of the Congo (+243)

Republic of the Congo (+242)

Cook Islands (+682)

North Korea (+850)

South Korea (+82)

Costa Rica (+506)

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Curaçao (+599)

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Ecuador (+593)

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Spain (+34)

Estonia (+372)

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Ethiopia (+251)

Faroe Islands (+298)

Fiji (+679)

Finland (+358)

France (+33)

Gabon (+241)

Gambia (+220)

Georgia (+995)

South Georgia and the South Sandwich Islands (+500)

Ghana (+233)

Gibraltar (+350)

Greece (+30)

Grenada (+1)

Greenland (+299)

Guadeloupe (+590)

Guam (+1)

Guatemala (+502)

Guernsey (+44)

Guinea (+224)

Equatorial Guinea (+240)

Guinea-Bissau (+245)

Guyana (+592)

French Guiana (+594)

Haiti (+509)

Honduras (+504)

Hong Kong (+852)

Hungary (+36)

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India (+91)

Indonesia (+62)

Iraq (+964)

Iran (+98)

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Jordan (+962)

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Kenya (+254)

Kyrgyzstan (+996)

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Kosovo (+383)

Kuwait (+965)

Laos (+856)

Lesotho (+266)

Latvia (+371)

Lebanon (+961)

Liberia (+231)

Libya (+218)

Liechtenstein (+423)

Lithuania (+370)

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Macau (+853)

North Macedonia (+389)

Madagascar (+261)

Malaysia (+60)

Malawi (+265)

Maldives (+960)

Mali (+223)

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Malta (+356)

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Morocco (+212)

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Nicaragua (+505)

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Nigeria (+234)

Niue (+683)

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Norway (+47)

New Caledonia (+687)

New Zealand (+64)

Oman (+968)

Uganda (+256)

Uzbekistan (+998)

Pakistan (+92)

Palau (+680)

Palestine (+970)

Panama (+507)

Papua New Guinea (+675)

Paraguay (+595)

Netherlands (+31)

Caribbean Netherlands (+599)

Peru (+51)

Philippines (+63)

Pitcairn Islands (+64)

Poland (+48)

French Polynesia (+689)

Puerto Rico (+1)

Portugal (+351)

Qatar (+974)

Réunion (+262)

Romania (+40)

United Kingdom (+44)

Russia (+7)

Rwanda (+250)

Saint Barthélemy (+590)

Saint Kitts and Nevis (+1)

Saint Helena, Ascension, and Tristan da Cunha (+290)

Saint Lucia (+1)

San Marino (+378)

Saint Martin (+590)

Saint Pierre and Miquelon (+508)

Saint Vincent and the Grenadines (+1)

Solomon Islands (+677)

El Salvador (+503)

Samoa (+685)

American Samoa (+1)

Sao Tome and Principe (+239)

Senegal (+221)

Serbia (+381)

Seychelles (+248)

Sierra Leone (+232)

Singapore (+65)

Sint Maarten (+1)

Slovakia (+421)

Slovenia (+386)

Somalia (+252)

Sudan (+249)

South Sudan (+211)

Sri Lanka (+94)

Sweden (+46)

Switzerland (+41)

Suriname (+597)

Svalbard (+47)

Eswatini (+268)

Syria (+963)

Tajikistan (+992)

Tanzania (+255)

Taiwan (+886)

Chad (+235)

Czech Republic (+420)

French Southern and Antarctic Lands (+262)

British Indian Ocean Territory (+246)

Christmas Island, Cocos Islands, Heard Island and McDonald Islands (+672)

Thailand (+66)

East Timor (+670)

Togo (+228)

Tokelau (+690)

Tonga (+676)

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Andorra (+376)

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Antarctica (+672)

Antigua and Barbuda (+1)

Saudi Arabia (+966)

Argentina (+54)

Armenia (+374)

Aruba (+297)

Australia (+61)

Austria (+43)

Azerbaijan (+994)

Bahamas (+1)

Bahrain (+973)

Bangladesh (+880)

Barbados (+1)

Belgium (+32)

Belize (+501)

Benin (+229)

Bermuda (+1)

Bhutan (+975)

Belarus (+375)

Myanmar (+95)

Bolivia (+591)

Bosnia and Herzegovina (+387)

Botswana (+267)

Bouvet Island (+47)

Brazil (+55)

Brunei (+673)

Bulgaria (+359)

Burkina Faso (+226)

Burundi (+257)

Cambodia (+855)

Cameroon (+237)

Canada (+1)

Cape Verde (+238)

Cayman Islands (+1)

Central African Republic (+236)

Chile (+56)

China (+86)

Cyprus (+357)

Colombia (+57)

Comoros (+269)

Democratic Republic of the Congo (+243)

Republic of the Congo (+242)

Cook Islands (+682)

North Korea (+850)

South Korea (+82)

Costa Rica (+506)

Ivory Coast (+225)

Croatia (+385)

Cuba (+53)

Curaçao (+599)

Denmark (+45)

Djibouti (+253)

Dominican Republic (+1)

Dominica (+1)

Egypt (+20)

United Arab Emirates (+971)

Ecuador (+593)

Eritrea (+291)

Spain (+34)

Estonia (+372)

United States (+1)

Ethiopia (+251)

Faroe Islands (+298)

Fiji (+679)

Finland (+358)

France (+33)

Gabon (+241)

Gambia (+220)

Georgia (+995)

South Georgia and the South Sandwich Islands (+500)

Ghana (+233)

Gibraltar (+350)

Greece (+30)

Grenada (+1)

Greenland (+299)

Guadeloupe (+590)

Guam (+1)

Guatemala (+502)

Guernsey (+44)

Guinea (+224)

Equatorial Guinea (+240)

Guinea-Bissau (+245)

Guyana (+592)

French Guiana (+594)

Haiti (+509)

Honduras (+504)

Hong Kong (+852)

Hungary (+36)

Isle of Man (+44)

India (+91)

Indonesia (+62)

Iraq (+964)

Iran (+98)

Ireland (+353)

Iceland (+354)

Israel (+972)

Italy (+39)

Jamaica (+1)

Japan (+81)

Jersey (+44)

Jordan (+962)

Kazakhstan (+997)

Kenya (+254)

Kyrgyzstan (+996)

Kiribati (+686)

Kosovo (+383)

Kuwait (+965)

Laos (+856)

Lesotho (+266)

Latvia (+371)

Lebanon (+961)

Liberia (+231)

Libya (+218)

Liechtenstein (+423)

Lithuania (+370)

Luxembourg (+352)

Macau (+853)

North Macedonia (+389)

Madagascar (+261)

Malaysia (+60)

Malawi (+265)

Maldives (+960)

Mali (+223)

Falkland Islands (+500)

Malta (+356)

Northern Mariana Islands (+1)

Morocco (+212)

Marshall Islands (+692)

Martinique (+596)

Mauritius (+230)

Mauritania (+222)

Mayotte (+262)

Mexico (+52)

Micronesia (+691)

Moldova (+373)

Monaco (+377)

Mongolia (+976)

Montenegro (+382)

Montserrat (+1)

Mozambique (+258)

Namibia (+264)

Nauru (+674)

Nepal (+977)

Nicaragua (+505)

Niger (+227)

Nigeria (+234)

Niue (+683)

Norfolk Island (+672)

Norway (+47)

New Caledonia (+687)

New Zealand (+64)

Oman (+968)

Uganda (+256)

Uzbekistan (+998)

Pakistan (+92)

Palau (+680)

Palestine (+970)

Panama (+507)

Papua New Guinea (+675)

Paraguay (+595)

Netherlands (+31)

Caribbean Netherlands (+599)

Peru (+51)

Philippines (+63)

Pitcairn Islands (+64)

Poland (+48)

French Polynesia (+689)

Puerto Rico (+1)

Portugal (+351)

Qatar (+974)

Réunion (+262)

Romania (+40)

United Kingdom (+44)

Russia (+7)

Rwanda (+250)

Saint Barthélemy (+590)

Saint Kitts and Nevis (+1)

Saint Helena, Ascension, and Tristan da Cunha (+290)

Saint Lucia (+1)

San Marino (+378)

Saint Martin (+590)

Saint Pierre and Miquelon (+508)

Saint Vincent and the Grenadines (+1)

Solomon Islands (+677)

El Salvador (+503)

Samoa (+685)

American Samoa (+1)

Sao Tome and Principe (+239)

Senegal (+221)

Serbia (+381)

Seychelles (+248)

Sierra Leone (+232)

Singapore (+65)

Sint Maarten (+1)

Slovakia (+421)

Slovenia (+386)

Somalia (+252)

Sudan (+249)

South Sudan (+211)

Sri Lanka (+94)

Sweden (+46)

Switzerland (+41)

Suriname (+597)

Svalbard (+47)

Eswatini (+268)

Syria (+963)

Tajikistan (+992)

Tanzania (+255)

Taiwan (+886)

Chad (+235)

Czech Republic (+420)

French Southern and Antarctic Lands (+262)

British Indian Ocean Territory (+246)

Christmas Island, Cocos Islands, Heard Island and McDonald Islands (+672)

Thailand (+66)

East Timor (+670)

Togo (+228)

Tokelau (+690)

Tonga (+676)

Trinidad and Tobago (+1)

Tunisia (+216)

Turkmenistan (+993)

Turks and Caicos Islands (+1)

Turkey (+90)

Tuvalu (+688)

Ukraine (+380)

Uruguay (+598)

Vanuatu (+678)

Vatican City (+379)

Venezuela (+58)

United States Virgin Islands (+1)

British Virgin Islands (+1)

Vietnam (+84)

Wallis and Futuna (+681)

Yemen (+967)

Zambia (+260)

Zimbabwe (+263)

Professional phone

+ 33

Afghanistan (+93)

South Africa (+27)

Åland Islands (+358)

Albania (+355)

Algeria (+213)

Germany (+49)

Andorra (+376)

Angola (+244)

Anguilla (+1)

Antarctica (+672)

Antigua and Barbuda (+1)

Saudi Arabia (+966)

Argentina (+54)

Armenia (+374)

Aruba (+297)

Australia (+61)

Austria (+43)

Azerbaijan (+994)

Bahamas (+1)

Bahrain (+973)

Bangladesh (+880)

Barbados (+1)

Belgium (+32)

Belize (+501)

Benin (+229)

Bermuda (+1)

Bhutan (+975)

Belarus (+375)

Myanmar (+95)

Bolivia (+591)

Bosnia and Herzegovina (+387)

Botswana (+267)

Bouvet Island (+47)

Brazil (+55)

Brunei (+673)

Bulgaria (+359)

Burkina Faso (+226)

Burundi (+257)

Cambodia (+855)

Cameroon (+237)

Canada (+1)

Cape Verde (+238)

Cayman Islands (+1)

Central African Republic (+236)

Chile (+56)

China (+86)

Cyprus (+357)

Colombia (+57)

Comoros (+269)

Democratic Republic of the Congo (+243)

Republic of the Congo (+242)

Cook Islands (+682)

North Korea (+850)

South Korea (+82)

Costa Rica (+506)

Ivory Coast (+225)

Croatia (+385)

Cuba (+53)

Curaçao (+599)

Denmark (+45)

Djibouti (+253)

Dominican Republic (+1)

Dominica (+1)

Egypt (+20)

United Arab Emirates (+971)

Ecuador (+593)

Eritrea (+291)

Spain (+34)

Estonia (+372)

United States (+1)

Ethiopia (+251)

Faroe Islands (+298)

Fiji (+679)

Finland (+358)

France (+33)

Gabon (+241)

Gambia (+220)

Georgia (+995)

South Georgia and the South Sandwich Islands (+500)

Ghana (+233)

Gibraltar (+350)

Greece (+30)

Grenada (+1)

Greenland (+299)

Guadeloupe (+590)

Guam (+1)

Guatemala (+502)

Guernsey (+44)

Guinea (+224)

Equatorial Guinea (+240)

Guinea-Bissau (+245)

Guyana (+592)

French Guiana (+594)

Haiti (+509)

Honduras (+504)

Hong Kong (+852)

Hungary (+36)

Isle of Man (+44)

India (+91)

Indonesia (+62)

Iraq (+964)

Iran (+98)

Ireland (+353)

Iceland (+354)

Israel (+972)

Italy (+39)

Jamaica (+1)

Japan (+81)

Jersey (+44)

Jordan (+962)

Kazakhstan (+997)

Kenya (+254)

Kyrgyzstan (+996)

Kiribati (+686)

Kosovo (+383)

Kuwait (+965)

Laos (+856)

Lesotho (+266)

Latvia (+371)

Lebanon (+961)

Liberia (+231)

Libya (+218)

Liechtenstein (+423)

Lithuania (+370)

Luxembourg (+352)

Macau (+853)

North Macedonia (+389)

Madagascar (+261)

Malaysia (+60)

Malawi (+265)

Maldives (+960)

Mali (+223)

Falkland Islands (+500)

Malta (+356)

Northern Mariana Islands (+1)

Morocco (+212)

Marshall Islands (+692)

Martinique (+596)

Mauritius (+230)

Mauritania (+222)

Mayotte (+262)

Mexico (+52)

Micronesia (+691)

Moldova (+373)

Monaco (+377)

Mongolia (+976)

Montenegro (+382)

Montserrat (+1)

Mozambique (+258)

Namibia (+264)

Nauru (+674)

Nepal (+977)

Nicaragua (+505)

Niger (+227)

Nigeria (+234)

Niue (+683)

Norfolk Island (+672)

Norway (+47)

New Caledonia (+687)

New Zealand (+64)

Oman (+968)

Uganda (+256)

Uzbekistan (+998)

Pakistan (+92)

Palau (+680)

Palestine (+970)

Panama (+507)

Papua New Guinea (+675)

Paraguay (+595)

Netherlands (+31)

Caribbean Netherlands (+599)

Peru (+51)

Philippines (+63)

Pitcairn Islands (+64)

Poland (+48)

French Polynesia (+689)

Puerto Rico (+1)

Portugal (+351)

Qatar (+974)

Réunion (+262)

Romania (+40)

United Kingdom (+44)

Russia (+7)

Rwanda (+250)

Saint Barthélemy (+590)

Saint Kitts and Nevis (+1)

Saint Helena, Ascension, and Tristan da Cunha (+290)

Saint Lucia (+1)

San Marino (+378)

Saint Martin (+590)

Saint Pierre and Miquelon (+508)

Saint Vincent and the Grenadines (+1)

Solomon Islands (+677)

El Salvador (+503)

Samoa (+685)

American Samoa (+1)

Sao Tome and Principe (+239)

Senegal (+221)

Serbia (+381)

Seychelles (+248)

Sierra Leone (+232)

Singapore (+65)

Sint Maarten (+1)

Slovakia (+421)

Slovenia (+386)

Somalia (+252)

Sudan (+249)

South Sudan (+211)

Sri Lanka (+94)

Sweden (+46)

Switzerland (+41)

Suriname (+597)

Svalbard (+47)

Eswatini (+268)

Syria (+963)

Tajikistan (+992)

Tanzania (+255)

Taiwan (+886)

Chad (+235)

Czech Republic (+420)

French Southern and Antarctic Lands (+262)

British Indian Ocean Territory (+246)

Christmas Island, Cocos Islands, Heard Island and McDonald Islands (+672)

Thailand (+66)

East Timor (+670)

Togo (+228)

Tokelau (+690)

Tonga (+676)

Trinidad and Tobago (+1)

Tunisia (+216)

Turkmenistan (+993)

Turks and Caicos Islands (+1)

Turkey (+90)

Tuvalu (+688)

Ukraine (+380)

Uruguay (+598)

Vanuatu (+678)

Vatican City (+379)

Venezuela (+58)

United States Virgin Islands (+1)

British Virgin Islands (+1)

Vietnam (+84)

Wallis and Futuna (+681)

Yemen (+967)

Zambia (+260)

Zimbabwe (+263)

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Get to know yourself through sophrology in small groups, individual sessions or walks. You'll develop your resources and abilities to manage stress, boost your confidence and harmonise your body and mind.

Sophrology was developed in the 1960s by Professor Alfonso Caycedo, a psychiatrist.
His resolutely medical and scientific approach aimed to improve his patients' quality of life.
Caycedian sophrology is not a branch of sophrology, but rather the authentic form of sophrology as developed by Professor Caycedo.

Its aim is to help reinforce positive attitudes, develop the ability to actively manage stress and negative emotions, whether of personal or professional origin, take care of one's health, prepare for an event, and find or regain balance. The regular practice of sophrology, in individual or group sessions, enables you to optimise your own capacities and live your values autonomously and with respect for each person's personality.

From 01/10 to 30/09.
Closed exceptionally on Easter Monday, Feast of the Ascension, Whit Monday, May 1st and May 8th.
Saturday and Sunday from 9 am to 10.30 am and from 2 pm to 3.30 pm, Monday from 9 am to 12 pm, Tuesday, Wednesday, Thursday and Friday from 6 pm to 8 pm.

To note

Laguage(s) spoken :
- French

Localisation

FICHE_INFO_SIMPLE_LIBELLE_DESTINATION

Sophrologue Marie-Hélène Perrillat

Le Grand-Bornand

74450

Le Grand-Bornand

GPS coordinates

Latitude : 45.942151

Longitude : 6.427245

In Le Grand-Bornand, Sophro balades are an activity practised in the heart of nature.

Tarifs

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